Alcoholism diet

Nutritional needs when alcoholism is an issue.

People with an alcohol addiction tend to have two diet-related issues:

• They frequently have low blood sugar, because alcohol causes a drop in blood sugar.
• They tend to be undernourished because they substitute alcohol for food.

Sergey Kalitenko MD?s suggestions:

• Increase the consumption of complex carbs like beans, vegetables, whole grains and potatoes to help maintain a steady blood sugar level.
• Avoid sugar in the form of processed foods, refined sugars, fruit juices, dried fruits, and low-fiber fruits like grapes and citrus.

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