Anxiety diet

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Submitted by sergey on Sat, 12/03/2016 - 05:35

Dietary steps to take to reduce anxiety.

Anxiety can sometimes be a result of nutritional deficiencies, which can lead to neurotransmitter imbalances. For example, when your blood sugar is low, you can become anxious.

Sergey Kalitenko MD?s suggestions:

  • Increase your consumption of fresh fruits and vegetables, nuts and seeds, and cold-water fish that isn?t contaminated with mercury. 
  • Go organic!
  • Eat red meat in moderation, and only grass-fed beef.
  • Eat frequent, small meals, and have a snack before bed to keep blood sugar levels from dropping.
  • Eat complex carbs like potatoes and brown rice.
  • Avoid simple carbs like cookies and soft drinks.
  • Avoid smoking, alcohol and caffeine.

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