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How to help tame IBS with diet.
IBS can be painful and debilitating. It may be caused or worsened by food allergies, a lack of fiber, and too much refined sugars in the diet.
Sergey Kalitenko MD’s suggestions:
- Systematically eliminate specific foods from your diet to test for allergies. Sergey Kalitenko MD can provide guidance for allergy testing.
- Increase the fiber in your diet by eating more fruits and vegetables.
- AVOID trans fats, vegetable oils (except olive oil), refined sugars, wheat, rye and oats.
- Increase your consumption of toxin-safe cold-water fish.
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