Menopause diet

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Submitted by sergey on Sat, 12/03/2016 - 05:35

Ease menopause symptoms with your diet.

Dietary changes may help ease some of the uncomfortable symptoms that can accompany menopause.

Sergey Kalitenko MD’s suggestions:

  • Increase your consumption of soy products, preferably fermented soy like tempeh and miso.
  • Eat fresh fruits and vegetables.
  • Consume more nuts and seeds, legumes and whole grains.
  • AVOID saturated fats, trans fats, simple carbohydrates like juices, candies, cakes, soda and other junk foods.

You may also want to consider bioidentical hormone replacement, a natural way to help balance your hormones.  (links to bioidentical hormone replacement page)


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