Hormone Balancing Menopause Andropause Detoxification
Osteoporisis
Weakening of your bones is called Osteoporosis. It affects women and men. Main reason: menopause in women and andropause in men with declining of s.e.x. hormone production. Some other causes may play a role like high parathyroid hormone production, loss of calcium because of kidney disease, etc.. Osteoporisis is not a benigh disease. It can kill pretty quickly. How? Because of hip fracture complications like blood clots. Or surgery complications. Therefore take it seriously.
Even though diet is not the primary cause of osteoporisis, it can help you slow age related bone loss.
Osteoporosis dietary suggestions:
1. Increase intake of fruits and vegetables: spinach, broccoli, kale, turnips, bock choy, collards, whole grains.
2. Increase intake of yogurt, egg yolk, liver and fish oil.
3. You can benefit from taking fermented soy products like miso and tempeh (1).
4. Avoid meat and meat products.
5. Stay away from salt, refined sugars (2), soft drinks (3,4), processed food.
Bioidentical Hormone Replacement Therapy is very effective as a treatmen of Osteoporiris. To learn more go to our Bioidentical Hormone Replacement -- Anti Aging page.
References:
1. Erdman, Stillman, Lee, Potter. Short term effectis of soy bean isoflavones on bone in postmenopauseal women. Program and abstract book, second international symposium on the role of soy in preventing and treating chronic disease. Brussels, Belgium, 1996.
2. Thom, Morris, Bishop, Blacklock. The influence of refind carbohydrate on urinary calcium excretion. British Journal of Urology 1978, 50: 459 -- 464.
3. Mazariegos - Ramos, Guerrero - Romero, Rodriguez - Moran. Comsumption of soft drinks with phosphoric acid as a risk factor for development of hypocalcemia in children: a case controlled study. Journal of Pediatrics 1995, 126: 940 -- 942.
4. Wyshak, Frisch. Carbonated beverages, dietary calcium/phorphorus ratio, and bone fractures in girls and boys. Journal of Adolescent Health 1994, 15; 210 -- 215.
Want to Live Longer?
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"WHY YOU MIGHT BE AT RISK OF DYING PREMATURELY AND HOW TO PROLONG YOUR LIFE NATURALLY"
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Why people subscribe
"I normally do not subscribe to any newsletters, but Dr. Kalitenko's one was an exception. I found his weekly emails quite valuable - learned a lot of good stuff about my health. Changed my lifestyle - now drinking more water and eating more fruits, and oh boy!, I do feel much better."
Alex
Workshops
- Discover Longetivity Secrets
- Learn How to Improve Your Health Naturally With Biodentical Hormone Replacement Therapy
- Understand Why Beauty Treatments Fail
- Get Educated with Toxins Workshop
- Read About Lyme Disease - Mystery Revealed
- What is Neurotransmitter Balancing?
- Balancing your health with Ozone Autohemotherapy Therapy
- Learn about IV Nutrition and Vitamin Therapy
- Get Educated about Emotional Freedom Techniques ( EFTs)
- Get Guidance on Fighting Insomnia
Wellness advisor
Help yourself get better naturally. Read our guides on what and when to eat:
- EFT Emotional Freedom Techniques - learn how you can use this alternative psychotherapy method for pain relief.
- Natural Food Remedies - some foods can help fight certain deseases.
- Fish Selector Tool - Popular Seafood: Best & Worst Choices.
- Downloadable Workshop series from Doctor Kalitenko.
- Calories calculator - use this tool to see how many calories you consume with each meal.
- Food suggestions - directory of restaurants, wines and organic farms from Dr. Kalitenko.
- Travel suggestions
Would you like to help?
Do you know someone who suffers from:
- Hot Flashes?
- Night Sweats?
- Mood Swings?
- Anxiety?
- Depression?
- Insomnia?
- Panic Attacks?
- Palpitations?
- Obesity?
Spread the Knowledge to help other people!
Are you one of these?
If you're still not sure how you can benefit from Functional Medicine Approach, look at the list below to find out how others are getting better with our treatments:
- SINGLE WORKING MOMS – balance your mood get more energy and sleep to take better care of your kids, earn more money and find the right person for you.
- BUSINESSMEN AND BUSINESS WOMEN – get more energy and balance your mood to generate more income and have more fun.
- RETIREES -- improve your s.e.x. drive and sleep to get more fun and to show your kids that you're in charge of your health so they can learn from you.
- PARENTS -- give better care to your kids; provide them with excellent behavioral model. Remember: kids tend to copy their parents.
- SINGLES -- get a new younger look, get rid of embarrassing hot flashes and mood swings. It would be easier for you to find the right person.
- COUPLES -- improve your relations; get more fun, s.e.x and money. Do not let menopause or andropause to ruin your relationship.
- STRESSED OUT BOSSES -- get your energy back to improve your business and earn more money.
- LEADERS -- boost your energy, balance your mood, and improve your memory to motivate your team to achieve excellent results.
Hormone levels at different age
You're at peak performance. Your hormone levels are optimal, your fat-to-muscle ratio is low, and your vitamin levels are optimal, provided that you're not toxic.
Your hormone levels start declining. The first to go down is the growth hormone melatonin, then DHEA. You're fat-to-muscle ratio starts climbing up. You may notice that your energy level is not as high as before, and your sleep is not as deep and refreshing as in your 20s. Your sex drive and performance levels are still high, unless you're toxic. At this time, you may consider checking your hormones, vitamin and mineral levels to make sure that your performance is optimal.
Your hormone levels are declining at a more steady pace. For women, it is progesterone and testosterone that go down first, resulting in weight gain, poor sleep and mood swings. Then estrogen goes down, resulting in hot flashes, insomnia, unstable mode and anxiety. Your periods become irregular, then less frequent, and then stop altogether. In men testosterone declines while estrogen is going up, resulting in weight gain, muscle loss, low sex drive and erectile dysfunction. At this time you should check your hormones, minerals and vitamins to correct hormonal imbalance.
Your sex hormones, as well as melatonin, growth hormone DHEA continue to decline. At that time your digestive tract function starts to deteriorate, resulting in poor vitamin and mineral absorption. This makes your problems even worse. As this time it is necessary to check your minerals and vitamins to prevent life-threatening deficiencies. Checking your hormones is imperative to correct hormonal imbalance.
Your sex hormone levels start approaching zero. Growth hormone melatonin and DHEA are going down also. Your digestive tract function continues to degenerate. You start losing your bone strength, your memory is degenerating, as well as your vision, your ability to concentrate and sleep. At this time, if you do not replenish your hormones, vitamins and minerals, you're at high risk of losing your bone mass, muscle mass, memory and sex life.
Our friends
Looking to shape up?
Visit our friends at LI Dance Fitness, voted Long Island's Best Dance Studio For Adults.
- Click here to go to www.lidancefitness.com
For high quality nutritional and sports supplements at discounted prices, visit :
- Click here to go to www.nutritiondome.com
Increase your personal performance and profitability! Learn how to retain your top talant!
Call Gael Bevan 631 539 2162 or e mail gael@meta-performance.com
User login
Osteoporisis
Weakening of your bones is called Osteoporosis. It affects women and men. Main reason: menopause in women and andropause in men with declining of s.e.x. hormone production. Some other causes may play a role like high parathyroid hormone production, loss of calcium because of kidney disease, etc.. Osteoporisis is not a benigh disease. It can kill pretty quickly. How? Because of hip fracture complications like blood clots. Or surgery complications. Therefore take it seriously.
Even though diet is not the primary cause of osteoporisis, it can help you slow age related bone loss.
Osteoporosis dietary suggestions:
1. Increase intake of fruits and vegetables: spinach, broccoli, kale, turnips, bock choy, collards, whole grains.
2. Increase intake of yogurt, egg yolk, liver and fish oil.
3. You can benefit from taking fermented soy products like miso and tempeh (1).
4. Avoid meat and meat products.
5. Stay away from salt, refined sugars (2), soft drinks (3,4), processed food.
Bioidentical Hormone Replacement Therapy is very effective as a treatmen of Osteoporiris. To learn more go to our Bioidentical Hormone Replacement -- Anti Aging page.
References:
1. Erdman, Stillman, Lee, Potter. Short term effectis of soy bean isoflavones on bone in postmenopauseal women. Program and abstract book, second international symposium on the role of soy in preventing and treating chronic disease. Brussels, Belgium, 1996.
2. Thom, Morris, Bishop, Blacklock. The influence of refind carbohydrate on urinary calcium excretion. British Journal of Urology 1978, 50: 459 -- 464.
3. Mazariegos - Ramos, Guerrero - Romero, Rodriguez - Moran. Comsumption of soft drinks with phosphoric acid as a risk factor for development of hypocalcemia in children: a case controlled study. Journal of Pediatrics 1995, 126: 940 -- 942.
4. Wyshak, Frisch. Carbonated beverages, dietary calcium/phorphorus ratio, and bone fractures in girls and boys. Journal of Adolescent Health 1994, 15; 210 -- 215.
Want to Live Longer?
Get Your FREE Dr. K's Workshop:
"WHY YOU MIGHT BE AT RISK OF DYING PREMATURELY AND HOW TO PROLONG YOUR LIFE NATURALLY"
...when you sign up for Dr. Kalitenko's newsletter.
We respect your privacy.
Why people subscribe
"I normally do not subscribe to any newsletters, but Dr. Kalitenko's one was an exception. I found his weekly emails quite valuable - learned a lot of good stuff about my health. Changed my lifestyle - now drinking more water and eating more fruits, and oh boy!, I do feel much better."
Alex
Workshops
- Discover Longetivity Secrets
- Learn How to Improve Your Health Naturally With Biodentical Hormone Replacement Therapy
- Understand Why Beauty Treatments Fail
- Get Educated with Toxins Workshop
- Read About Lyme Disease - Mystery Revealed
- What is Neurotransmitter Balancing?
- Balancing your health with Ozone Autohemotherapy Therapy
- Learn about IV Nutrition and Vitamin Therapy
- Get Educated about Emotional Freedom Techniques ( EFTs)
- Get Guidance on Fighting Insomnia
Wellness advisor
Help yourself get better naturally. Read our guides on what and when to eat:
- EFT Emotional Freedom Techniques - learn how you can use this alternative psychotherapy method for pain relief.
- Natural Food Remedies - some foods can help fight certain deseases.
- Fish Selector Tool - Popular Seafood: Best & Worst Choices.
- Downloadable Workshop series from Doctor Kalitenko.
- Calories calculator - use this tool to see how many calories you consume with each meal.
- Food suggestions - directory of restaurants, wines and organic farms from Dr. Kalitenko.
- Travel suggestions
Would you like to help?
Do you know someone who suffers from:
- Hot Flashes?
- Night Sweats?
- Mood Swings?
- Anxiety?
- Depression?
- Insomnia?
- Panic Attacks?
- Palpitations?
- Obesity?
Spread the Knowledge to help other people!
Are you one of these?
If you're still not sure how you can benefit from Functional Medicine Approach, look at the list below to find out how others are getting better with our treatments:
- SINGLE WORKING MOMS – balance your mood get more energy and sleep to take better care of your kids, earn more money and find the right person for you.
- BUSINESSMEN AND BUSINESS WOMEN – get more energy and balance your mood to generate more income and have more fun.
- RETIREES -- improve your s.e.x. drive and sleep to get more fun and to show your kids that you're in charge of your health so they can learn from you.
- PARENTS -- give better care to your kids; provide them with excellent behavioral model. Remember: kids tend to copy their parents.
- SINGLES -- get a new younger look, get rid of embarrassing hot flashes and mood swings. It would be easier for you to find the right person.
- COUPLES -- improve your relations; get more fun, s.e.x and money. Do not let menopause or andropause to ruin your relationship.
- STRESSED OUT BOSSES -- get your energy back to improve your business and earn more money.
- LEADERS -- boost your energy, balance your mood, and improve your memory to motivate your team to achieve excellent results.
Hormone levels at different age
You're at peak performance. Your hormone levels are optimal, your fat-to-muscle ratio is low, and your vitamin levels are optimal, provided that you're not toxic.
Your hormone levels start declining. The first to go down is the growth hormone melatonin, then DHEA. You're fat-to-muscle ratio starts climbing up. You may notice that your energy level is not as high as before, and your sleep is not as deep and refreshing as in your 20s. Your sex drive and performance levels are still high, unless you're toxic. At this time, you may consider checking your hormones, vitamin and mineral levels to make sure that your performance is optimal.
Your hormone levels are declining at a more steady pace. For women, it is progesterone and testosterone that go down first, resulting in weight gain, poor sleep and mood swings. Then estrogen goes down, resulting in hot flashes, insomnia, unstable mode and anxiety. Your periods become irregular, then less frequent, and then stop altogether. In men testosterone declines while estrogen is going up, resulting in weight gain, muscle loss, low sex drive and erectile dysfunction. At this time you should check your hormones, minerals and vitamins to correct hormonal imbalance.
Your sex hormones, as well as melatonin, growth hormone DHEA continue to decline. At that time your digestive tract function starts to deteriorate, resulting in poor vitamin and mineral absorption. This makes your problems even worse. As this time it is necessary to check your minerals and vitamins to prevent life-threatening deficiencies. Checking your hormones is imperative to correct hormonal imbalance.
Your sex hormone levels start approaching zero. Growth hormone melatonin and DHEA are going down also. Your digestive tract function continues to degenerate. You start losing your bone strength, your memory is degenerating, as well as your vision, your ability to concentrate and sleep. At this time, if you do not replenish your hormones, vitamins and minerals, you're at high risk of losing your bone mass, muscle mass, memory and sex life.
Our friends
Visit our friends at LI Dance Fitness, voted Long Island's Best Dance Studio For Adults.
- Click here to go to www.lidancefitness.com
- Click here to go to www.nutritiondome.com
Increase your personal performance and profitability! Learn how to retain your top talant!
Call Gael Bevan 631 539 2162 or e mail gael@meta-performance.com